Friday, 23 April 2010

Physio

I had a physio 'pre-hab' session today.

I've been a bit worried about twinges in my left knee as the training miles have built up and concerned that it would become significant on the 'big ride'. Comprehensive assessment and good advice on a variety of exercises that should help (as well as advice on stretching exercises too). Money well spent I'd say although I still reckon Ibuprofen will be my friend on the trip!

Thanks Ken.
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4 comments:

  1. Unknown24 April 2010 at 10:12

    hope your knee stays well for the whole bike ride Dad.

    ReplyDelete
  2. Rob24 April 2010 at 18:42

    Cheers little dude. Me too, and I'll be thinking of you on the ride.

    ReplyDelete
  3. Doesn't Sweat Much For A Fat Lass25 April 2010 at 12:26

    Nice one, that Isaacs supporting your blog, as well as your ride. It must have been so scary, him seeing your face in a state. When you took a tumble.

    ReplyDelete
  4. Unknown25 April 2010 at 18:26

    it was pretty scary!!!

    ReplyDelete

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