Friday, 23 April 2010


I had a physio 'pre-hab' session today.

I've been a bit worried about twinges in my left knee as the training miles have built up and concerned that it would become significant on the 'big ride'. Comprehensive assessment and good advice on a variety of exercises that should help (as well as advice on stretching exercises too). Money well spent I'd say although I still reckon Ibuprofen will be my friend on the trip!

Thanks Ken.


  1. hope your knee stays well for the whole bike ride Dad.

  2. Cheers little dude. Me too, and I'll be thinking of you on the ride.

  3. Nice one, that Isaacs supporting your blog, as well as your ride. It must have been so scary, him seeing your face in a state. When you took a tumble.